An Intro to Mindfulness and Meditation
3 hour catered workshop in Sydney CBD
In partnership with the Biz Gals Network More info...
3-day Celebration of Womanhood
Govinda Valley (Just outside Sydney)
June 22-24, 2018 More info ...
5-day Sisterhood Gathering
Paros Islad, Greece
Aug 6-11, 2018 More info ...
Emma is passionate about yoga, meditation and mindfulness. She is continually studying yogic philosophy, Buddhism, neuroplasticity and even a little bit of quantum physics! She is fascinated by the way our minds work and the influence we (often unknowingly have) over our day to day experience.
She has her Cert's III and IV in Fitness and was a former member of the Aerobics Oz Style team. She began attending yoga classes with her father at the age of 12, however always left before Savasana because she "didn't have time". Nowadays she pretty much just comes for the Savasana!
Learning to "Do less and Be more" has become an essential part of her daily practice and she is now a Mindfulness Coach with Mindfulness Works. She completed her initial 200 hour YTT at the Byron Yoga Centre and went on to complete her Rocket Yoga training at Yoga Ah in Ohio, Yin Training at the Essence of Living Academy on the Gold Coast and Yoga Nidra Teacher Training at the Sukawati Yoga School in Bali.
She has presented at the Evolve Yoga Festival in Byron Bay, IDEA in LA, Leisure Week in Birmingham and Filex in Sydney. She is also an ambassador for the Utsava Maa Goddess Festival in the Shri Jasnath Asan Ashram in Rajasthan India and Head Teacher at the Flores Joyful Retreat in Indonesia.